SUMMER CAMPS FOR ALL AGES

Strength & Conditioning

Director: Mr. Mark Deppen

The focus of the camp will be to educate and demonstrate the importance of a well-balanced strength and conditioning program. Personal attention will be given to each student. Topics include:

• Safety, technique, proper spotting
• Functional strength, body weight strength, core strength
• Strength training
• Nutrition
• Dispelling myths about weight training for young girls and boys
• Supplement and steroid dangers
• Proper warm-up and stretching
• Fun, building self-esteem and confidence

Coach Deppen is a nationally certified strength and conditioning teacher. He is a member of the Collegiate Strength Coaches’ Association. He is an IFPA Certified Master Personal Trainer, IFPA Certified Sports Nutritionist, and an IFPA Certified Sports Conditioning Specialist.

Students should bring a pen and binder, and also a snack.